Pork Medallions Dijon

1 package pork tenderloins (approx 2 lbs.) cut into 1/2″ thick rounds

2 Tablespoons butter or olive oil

1/4 cup sliced shallots

4 Tablespoons heavy cream

1/3 cup chicken broth

3 Tablespoons capers, drained

2 Tablespoons coarse grained Dijon mustard

Using a meat mallet or rolling pin, flatten pork rounds slightly to scant 1/2″ thickness. Sprinkle w/salt & pepper. Saute in butter or olive oil until brown and cooked through, about 2 minutes per side. Transfer pork to a plate. Add shallots to skillet and stir 1 minute. Add chicken broth and cream. Boil until sauce is thick enough to coat a spoon, stirring up browned bits, about 3−5 minutes. Mix in capers and mustard. Return pork to sauce. Simmer to heat through.

Makes 4 servings − 4 carbs per serving.


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