Fat Free Guacamole


Serves 4-6

Using peas instead of avocado, and serving sliced carrots,

celery, apples and pears instead of tortilla chips will

appease the weight-conscious: most people won’t be able

to tell the difference …

10 oz / 350 g defrosted frozen peas

1 salad onion, chopped

1 dash of Tabasco sauce

1 large garlic clove

1 tablespoon reduced fat mayonnaise

½ teaspoon cumin

2 tablespoons fresh coriander, roughly chopped

paprika and lime wedges to serve

Combine all the ingredients except for the coriander and

blend in a food processor until of a smooth and even

consistency. Ideally, you should refrigerate the mixture for

1 hour. Before serving stir in the coriander, then transfer

to a bowl, garnish with lime wedges and a pinch of

paprika, and accompany with batons of apple, pear, celery

and carrots.

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